Mini Vacation
Took a mini-vacation of sorts.
A childhood friend is trying to move back into the area with his wife and two young daughters.
So we ended up getting to hang out a bit in between his various job interviews scattered throughout the region.
We also took the time to look up a bunch of our old friends. Needless to say we drank more than a few beers.
Still I was able to manage about 3 workouts on average each week, so it was a pleasant surprise to see that I hadn't gained any weight and had lowered my body fat percentage.
Anyway here are the updated stats.
Current Weight 191.2 (No Change)
Body Fat 22.6% (Woohoo!)
LBM 148
TBF 12%
TBW 168.2
A childhood friend is trying to move back into the area with his wife and two young daughters.
So we ended up getting to hang out a bit in between his various job interviews scattered throughout the region.
We also took the time to look up a bunch of our old friends. Needless to say we drank more than a few beers.
Still I was able to manage about 3 workouts on average each week, so it was a pleasant surprise to see that I hadn't gained any weight and had lowered my body fat percentage.
Anyway here are the updated stats.
Current Weight 191.2 (No Change)
Body Fat 22.6% (Woohoo!)
LBM 148
TBF 12%
TBW 168.2
posted by Sancho Pawnza at 4:09 PM
3 Comments:
Dropping the body-fat is good. Because muscle weighs more it means that in a way you have lost weight.
I think...
Sanch,
Where are ya? Beendropping in on the Knights Errant recently. They seem to be goign strong.
Sancho, What's up? Are you still doing the weight thang?
-Don
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