Tuesday, April 17, 2007

Mini Vacation

Took a mini-vacation of sorts.
A childhood friend is trying to move back into the area with his wife and two young daughters.
So we ended up getting to hang out a bit in between his various job interviews scattered throughout the region.

We also took the time to look up a bunch of our old friends. Needless to say we drank more than a few beers.

Still I was able to manage about 3 workouts on average each week, so it was a pleasant surprise to see that I hadn't gained any weight and had lowered my body fat percentage.

Anyway here are the updated stats.

Current Weight 191.2 (No Change)
Body Fat 22.6% (Woohoo!)
LBM 148
TBF 12%
TBW 168.2


Blogger Kim Ayres said...

Dropping the body-fat is good. Because muscle weighs more it means that in a way you have lost weight.

I think...

10:09 AM  
Blogger Don Q. said...

Where are ya? Beendropping in on the Knights Errant recently. They seem to be goign strong.

8:59 AM  
Blogger Don Q. said...

Sancho, What's up? Are you still doing the weight thang?


11:22 AM  

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